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Schedule

07/14/2024 - 07/20/2024
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20

14
Sunday

1:15pm - 2:15pm

Yoga

Heather Bankston

15
Monday

9:00am - 10:00am

Muay Thai Padwork

Trevor Hayes 1/50 Book
10:00am - 11:00am

Strength and Conditioning

Eric Wilberg
12:00pm - 1:00pm

Muay Thai Padwork

Trevor Hayes Book
5:00pm - 6:00pm

Youth BJJ

Christian Massaro Book
6:00pm - 7:00pm

Boxing

Trevor Hayes Book
7:00pm - 8:00pm

Muay Thai Padwork

Trevor Hayes Book
8:00pm - 9:00pm

Muay Thai Drilling

Trevor Hayes Book

16
Tuesday

9:00am - 10:00am

Muay Thai Drilling

Trevor Hayes Book
12:00pm - 1:00pm

No Gi Grappling

Christian Massaro Book
5:00pm - 6:00pm

Teen Muay Thai (Ages 12-17)

Trevor Hayes Book
5:00pm - 6:00pm

Youth Muay Thai

Victor Ma Book
6:00pm - 7:00pm

MMA Class

Trevor Hayes 1/50 Book
7:00pm - 8:00pm

Advanced Muay Thai Drilling

Trevor Hayes
7:00pm - 8:30pm

No Gi Grappling

Dylan McGrath 1/30 Book

17
Wednesday

9:00am - 10:00am

Muay Thai Drilling

Trevor Hayes Book
10:00am - 11:00am

Strength and conditioning

Eric Wilberg
12:00pm - 1:00pm

Muay Thai Drilling

Trevor Hayes Book
5:00pm - 6:00pm

Youth BJJ

Dylan McGrath Book
6:00pm - 7:00pm

Boxing

Book
7:00pm - 8:00pm

Gi Grappling

Christian Massaro Book
7:00pm - 8:00pm

Muay Thai Drilling

Trevor Hayes Book
8:00pm - 9:00pm

Muay Thai Padwork

Trevor Hayes Book

18
Thursday

9:00am - 10:00am

Muay Thai Padwork

Trevor Hayes Book
12:00pm - 1:00pm

No Gi Grappling

Christian Massaro Book
5:00pm - 6:00pm

Teen Muay Thai (Ages 12-17)

Trevor Hayes Book
5:00pm - 6:00pm

Youth Muay Thai

Victor Ma Book
6:00pm - 7:00pm

MMA Class

Trevor Hayes Book
7:00pm - 8:00pm

Advanced Muay Thai Padwork

Trevor Hayes
7:00pm - 8:30pm

No Gi Grappling

Dylan McGrath Book

19
Friday

9:00am - 10:00am

Muay Thai Drilling

Trevor Hayes Book
10:00am - 11:00am

Mobility

Emma J Ma
12:00pm - 1:00pm

Muay Thai Drilling

Trevor Hayes Book
3:00pm - 4:00pm

Positional Grappling Sparring

Dylan McGrath Book
6:00pm - 7:00pm

Boxing

Book
7:00pm - 8:00pm

Muay Thai Clinch Drilling

Bobby Martin Book

20
Saturday

9:00am - 10:00am

Gi Grappling

Christian Massaro Book
9:30am - 10:30am

Women's Muay Thai

Canceled
10:30am - 12:00pm

MMA Class

Evan Arredondo Canceled
12:00pm - 1:00pm

Sparring

Trevor Hayes Canceled
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Muay Thai Fundamentals Padwork

Muay Thai Fundamentals Classes are open to all levels and drive home the fundamentals of not only Muay Thai, but Dutch Kickboxing and Western Boxing as well. This class is pad work based and is a great introduction for those new to Martial Arts.

Muay Thai Fundamentals Drilling

Muay Thai Drilling classes are aimed at the application of fundamental skills to different competitive scenarios. This class is focused around partner drills that help each student fine tune their own unique style and is open to all levels.

Muay Thai Advanced Padwork and Drilling

Our Advanced Muay Thai classes are focused around ring control concepts and focused high paced drilling and padwork. Some experience is required. Inquire about instructor permission before attending! 

Boxing

Boxing classes are open to all levels and focus on the building blocks of boxing including footwork, ring control, partner drills and mitt work.

MMA Class

MMA classes are focused on putting all aspects of MMA together. The include MMA striking, wallwork, take downs, and grappling for MMA. Classes are focused around partner drilling for a realistic application of skills. We recommend a few months experience in grappling and striking before joining MMA Class. 

No Gi Grappling

Grappling classes are open to all levels and are focused around the Fundamentals of No Gi grappling for application in Mixed Martial Arts. 

Gi Grappling

Grappling classes are open to all levels and are focused around the Fundamentals of Gi grappling.

Positional Grappling Sparring (Ecological Training)

Ecological training for submission grappling is a practice in which students practice skills with the goal of learning sequences. The class will be structured by objective based grappling "games" to build the individual skills of well rounded athletes and competitors. This type of training is recommended for all levels and features a different take on BJJ training than traditional classes!

Gi Grappling

Grappling classes are open to all levels and are focused around the Fundamentals of Gi grappling.

Teen Muay Thai

Teen Muay Thai is open to ages 12 through 17 and will be structured as a typical Muay Thai class including both padwork and live drilling. It is great for cross training for young athletes or a way for teens to exercise and socialize while learning practical self defense skills. 

Youth BJJ and Muay Thai

Our youth program is focused on the fundamentals of BJJ and Muay Thai. Classes are open to children aged 8 and up and are an excellent way to implement structure, self defense, fitness, and community into your child's routine in a fun and exciting way!

Private Lessons

Private Lessons are available to anyone looking to get an introduction on into Martial Arts or prepare for the next level of competition. Private lessons can focus on Muay Thai, Boxing, Grappling, MMA, or Youth Martial Arts.