Hometown Martial Arts
Class Descriptions
Muay Thai Fundamentals Padwork
Muay Thai Fundamentals Classes are open to all levels and drive home the fundamentals of not only Muay Thai, but Dutch Kickboxing and Western Boxing as well. This class is pad work based and is a great introduction for those new to Martial Arts.
Muay Thai Fundamentals Drilling
Muay Thai Drilling classes are aimed at the application of fundamental skills to different competitive scenarios. This class is focused around partner drills that help each student fine tune their own unique style and is open to all levels.
Boxing
Boxing classes are open to all levels and focus on the building blocks of boxing including footwork, ring control, partner drills and mitt work.MMA Class
MMA classes are focused on putting all aspects of MMA together. They include MMA striking, wallwork, take downs, and grappling for MMA. Classes are focused around partner drilling for a realistic application of skills. Instructor permission is required before joining our MMA classes.
No Gi Jiu Jitsu
Grappling classes are open to all levels and are focused around the Fundamentals of No Gi grappling for application in Mixed Martial Arts.
Gi Jiu Jitsu
Grappling classes are open to all levels and are focused around the Fundamentals of Gi grappling.
Youth Muay Thai
Youth Muay Thai is open to ages 5 and up and will be structured as a typical Muay Thai class including both padwork and live drilling. Our youth classes are an excellent way to implement structure, self defense, fitness, and community into your child's routine in a fun and exciting way!
Homeschool Youth Muay Thai
Our homeschool class is open to ages 5 and up and will be structured as a typical Muay Thai class including both padwork and live drilling. Homeschool Muay Thai is offered Tuesdays and Thursdays at 2pm and offers 1 hour of physical education credit per session. Our class is aligned with the NC DPI PE standards.
Strength
Join Coach Eric for a no frills Strength class designed to complement any form of athletic sport training. Each session focuses on either upper or lower body strength movements, paired with targeted mobility work for the opposite muscle group. Every class ends with a conditioning circuit with a core training focus. Increase strength, power, endurance, and overall athletic performance. Perfect for any level of athlete!Strength & Performance
Our performance classes increase speed, power, conditioning, and sport specific strength. They provide optimal training to generate consistent power, and to develop a tenacious, high motor cardiovascular system. Gain a clear and confident mind through solid skill development, consistent training, and practicing high quality habits. Our goal is to help our members develop joy and confidence in moving. We want you to become a healthy and fit asset and role model, whether your goals include improving overall fitness and wellbeing, gaining an edge in martial arts or other sports, playing with your kids, or going for a hike.
Women's Muay Thai
Women's Muay Thai is offered on Saturday mornings at 10:30am. The classes are structured as a typical Muay Thai Drilling class with the aim to provide women with more realistic training partners and to help those new to the sport get comfortable! Open to all levels.
Women's BJJ
Women's BJJ is offered on Friday evenings at 6pm. The classes are structured as a typical BJJ class with the aim to provide women with more realistic training partners and to help those new to the sport get comfortable! Open to all levels.
Private Lessons
Private Lessons are available to anyone looking to get an introduction on into Martial Arts or prepare for the next level of competition. Private lessons can focus on Muay Thai, Boxing, Grappling, MMA, or Youth Martial Arts. Contact us for more information!
