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Class Descriptions

Muay Thai Fundamentals Padwork

Muay Thai Fundamentals Classes are open to all levels and drive home the fundamentals of not only Muay Thai, but Dutch Kickboxing and Western Boxing as well. This class is pad work based and is a great introduction for those new to Martial Arts.

Muay Thai Fundamentals Drilling

Muay Thai Drilling classes are aimed at the application of fundamental skills to different competitive scenarios. This class is focused around partner drills that help each student fine tune their own unique style and is open to all levels.

Kickboxing and Boxing Bag Classes

Our bag classes are an excellent place to start for beginners or anyone looking for some solo technique and cardio work! Our instructors will guide you through a workout on the bag, with emphasis on proper technique.  

Boxing

Boxing classes are open to all levels and focus on the building blocks of boxing including footwork, ring control, partner drills and mitt work.

MMA Class

MMA classes are focused on putting all aspects of MMA together. They include MMA striking, wallwork, take downs, and grappling for MMA. Classes are focused around partner drilling for a realistic application of skills. Instructor permission is required before joining our MMA classes. 

No Gi Jiu Jitsu

Grappling classes are open to all levels and are focused around the Fundamentals of No Gi grappling for application in Mixed Martial Arts. 

Gi Jiu Jitsu

Grappling classes are open to all levels and are focused around the Fundamentals of Gi grappling.

Positional Grappling Sparring (Ecological Training)

Ecological training for submission grappling is a practice in which students practice skills with the goal of learning sequences. The class will be structured by objective based grappling "games" to build the individual skills of well rounded athletes and competitors. This type of training is recommended for all levels and features a different take on BJJ training than traditional classes!

Youth Muay Thai

Youth Muay Thai is open to ages 5 and up and will be structured as a typical Muay Thai class including both padwork and live drilling. On Tuesdays and Thursdays we welcome all ages 5 and up. On Mondays and Wednesdays class is for ages 8 and up and teens. Our youth classes are an excellent way to implement structure, self defense, fitness, and community into your child's routine in a fun and exciting way!

Women's Muay Thai

Women's Muay Thai is offered on Saturday mornings at 10:30am. The classes are structured as a typical Muay Thai Drilling class with the aim to provide women with more realistic training partners and to help those new to the sport get comfortable! Open to all levels.

Women's BJJ

Women's BJJ is offered on Friday evenings at 6pm. The classes are structured as a typical BJJ class with the aim to provide women with more realistic training partners and to help those new to the sport get comfortable! Open to all levels.

Private Lessons

Private Lessons are available to anyone looking to get an introduction on into Martial Arts or prepare for the next level of competition. Private lessons can focus on Muay Thai, Boxing, Grappling, MMA, or Youth Martial Arts. Contact us for more information!